Weigh In record (no journal entry) for 15 March 2022
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76.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1100 kcal
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Fat: 36.97g | Prot: 28.46g | Carb: 170.14g.
Breakfast: Melon. Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Frisian Flag Susu Kental Manis Full Cream Gold, Kraft Milky Soft, Sari Roti Roti Tawar (1), Meiji Hello Panda Strawberry, Fullo Fullo Blasto, Nissin Biskuit Kelapa Ijo. more...
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1419 kcal
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Activities & Exercise:
Standing - 3 hours and 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 3 hours, Watching TV/Computer - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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