Weigh In record (no journal entry) for 15 March 2022
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107.4 lb
Lost so far: 23.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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717 kcal
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Fat: 14.02g | Prot: 43.53g | Carb: 93.55g.
Breakfast: Mandariini, Alpro More Fruit Mango, Alpro Soya Chocolate Flavour, Nalle Pikakaurahiutale, Pirkka Päärynä. Lunch: K-Menu Rasvaton Raejuusto, Pirkka Valkosipuli Tomaattimurska, Valio Mifu Texmex, Pirkka Spirali Kuviopasta. Snacks/Other: Alpro More Fruit Raspberry Apple , Alpro Soya Suklaanmakuinen Soijajuoma, Pirkka Päärynä, Pirkka Chileläinen Omena Royal Gala. more...
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losing 1.5 lb a week
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