Weigh In record (no journal entry) for 15 March 2022
|
114.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
1462 kcal
|
Fat: 95.11g | Prot: 82.30g | Carb: 73.87g.
Breakfast: Bob's Red Mill 아마씨가루, NOW 차전자피 (Whole Psyllium Husks), Nutiva 코코넛가루, Bionaturae 발사믹식초, 올리브기름, 토마토, 달걀, 시금치무침, 코스트코 아보카도 오일, 아보카도. Dinner: 고추가루, 코스트코 차돌박이, 가지, 양배추, 코스트코 아보카도 오일, 양송이버섯, 팽이버섯, 청경채. Snacks/Other: 커클랜드 시그니춰 모짜렐라치즈. more...
|
|
1534 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Pole Dancing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terry27s's weight history
|