pam deal's Journal, 14 March 2022

Weigh In record (no journal entry) for 14 March 2022
154.5 lb Lost so far: 45.8 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2022:
1413 kcal Fat: 89.37g | Prot: 123.11g | Carb: 27.09g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Kitu Super Creamer, Coffee, Kirkland Signature Pecans. Lunch: Jack Link's Original Beef & Cheese (34g), Dannon Oikos Triple Zero - Salted Caramel, Planters Mixed Nuts. Dinner: Chicken Leg (Skin Not Eaten). Snacks/Other: Halo Top Pops Peanut Butter Swirl. more...
losing 8.8 lb a week

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