Weigh In record (no journal entry) for 14 March 2022
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178.1 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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854 kcal
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Fat: 37.54g | Prot: 38.88g | Carb: 95.14g.
Breakfast: Tamek Közlenmiş Kırmızı Biber Konservesi, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Jalapeno, Namet Macar Salam, Mis Üçgen Peynir, Maydanoz, Marul, Fındık, Tadım Kuru Kayısı, Dost Yarım Yağlı Süt. Lunch: Bahçıvan Taze Kaşar Peyniri, Menemen, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Ayva. more...
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losing 15.4 lb a week
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