Miichael's Journal, 14 March 2022

203.8 lb Lost so far: 31.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 75.26g | Prot: 168.20g | Carb: 163.84g.   Breakfast: Low Fat Milk, Egg, Brummel & Brown Spread made with Yogurt, Nature's Own Honey Wheat Enriched Bread, Equal Exchange Baking Cocoa. Lunch: Newman's Own Lite Italian Dressing, Tuscan Garden Cheese Garlic Croutons, Bolthouse Farms Creamy Caesar Yogurt Dressing, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Panera Bread Sourdough Baguette, Panera Bread Green Goddess Cobb Salad with Chicken . Snacks/Other: Nature's Own Honey Wheat Enriched Bread, Land O' Frost Premium Black Forest Ham. more...

2812 kcal

Activities & Exercise: IFit Training - 1 hour and 37 minutes, Bike Training - 1 hour and 8 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...