Weigh In record (no journal entry) for 14 March 2022
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126.3 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1535 kcal
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Fat: 32.82g | Prot: 89.91g | Carb: 233.45g.
Breakfast: Bolo de banana, Laranjas, Café. Lunch: Almeirão, Alface, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido), Grão-de-Bico Cozido, Mandioca Cozida. Dinner: Almeirão, Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Quatá Ricota Fresca, Pão Integral, Quaker Farelo de Aveia, Maçã, Café, Suco Verde, Ovo Cozido. more...
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1581 kcal
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Activities & Exercise:
Hiking - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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