Weigh In record (no journal entry) for 14 March 2022
|
178.6 lb
Lost so far: 163.1 lb.
Still to go: 6.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 March 2022:
|
1068 kcal
|
Fat: 9.46g | Prot: 76.44g | Carb: 166.20g.
Breakfast: Melitta Café sem Açúcar, Panco Pão 100% Integral Zero, Itambé Leite Zero Lactose Desnatado Nolac. Snacks/Other: Panco Pão de Forma 100% Integral Zero. more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|