Weigh In record (no journal entry) for 14 March 2022
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217.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1364 kcal
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Fat: 75.20g | Prot: 35.09g | Carb: 133.91g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Dinner: Tostitos 100% White Corn Bite Size Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Low Sodium Low Calorie or Diet Mayonnaise, Banquet Chicken Sliders. Snacks/Other: Earthbound Farm Organic Apple Slices, CVS Chocolate Covered Cashews. more...
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losing 1.7 lb a week
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