Venetan's Journal, 14 March 2022

157.2 lb Lost so far: 10.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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951 kcal

Fat: 36.66g | Prot: 35.55g | Carb: 125.75g.   Breakfast: Bananas . Lunch: Gouda Cheese, Bakers Provita Ancient Grains Crispbread. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Roti. Snacks/Other: Satsuma, Bakers Betta Snack Milk Choc. more...

2223 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...