Weigh In record (no journal entry) for 14 March 2022
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154.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1715 kcal
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Fat: 56.17g | Prot: 75.34g | Carb: 228.64g.
Breakfast: River Valley Beerenmischung mit Sauerkirschen, Kaufland Bio Leinsamen Ganz, Orangen, Ananas. Lunch: Landjunker Hähnchenbrustfilet, Uncle Ben's Süß Sauer Pikant, Basmati-Reis (Gekocht). Dinner: Simply V Reibegenuss , Gekochter Blumenkohl (Fettfrei gekocht), Beck Spanferkel-Krustenbraten. Snacks/Other: Ferrero Rocher, Starbucks Schoko-Chip Cookie, Orangen. more...
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losing 1.5 lb a week
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