Weigh In record (no journal entry) for 22 June 2014
|
187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2014:
|
2126 kcal
|
Fat: 58.53g | Prot: 77.02g | Carb: 196.88g.
Breakfast: Bakers Crackerbread, Instant Coffee (made from Powdered), Bakers Crackerbread, Weet-Bix Weet-Bix. Lunch: Banana, Instant Coffee (made from Powdered), Redro Fish-Spread, Bokomo Provita Wholewheat. Dinner: Sauvignon Blanc Wine, Prosecco, Cheddar Cheese, Tomatoes, Toasted White Bread (Home Recipe or Bakery), Pork Chops (Top Loin, Boneless), Boerewors. Snacks/Other: Apricot Jams and Preserves, Bakers Crackerbread, Mushrooms. more...
|
losing 1.5 lb a week
|
 Comments
Had a great braai with the boys and kids but not sure if I would want to do this every weekend.
23 Jun 14 by member: Zettie007
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zettie007's weight history
|