Weigh In record (no journal entry) for 14 March 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1475 kcal
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Fat: 79.80g | Prot: 65.74g | Carb: 125.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Prochiz Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ikan Panggang, Telur Rebus, Kokita Sambal Rawit Bawang, Selada. Dinner: Daun Bawang, Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Tomat Merah, Telur Dadar, Ikan Panggang, Kokita Sambal Rawit Bawang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasi Putih. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Aice Mochi Klepon. more...
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losing 0.3 lb a week
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