Weigh In record (no journal entry) for 13 March 2022
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200.6 lb
Lost so far: 17.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1501 kcal
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Fat: 60.16g | Prot: 116.50g | Carb: 120.32g.
Breakfast: Каша Рисовая на Молоке. Lunch: Белый Хлеб, Шампиньоны в Сметане, Куриная Грудка Вареная. Dinner: Домик в деревне Кефир 2,5%, Сметана , Пятерочка Помидоры, Горбуша Жареная. more...
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losing 4.5 lb a week
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