Kvandusen719's Journal, 12 September 2014

265.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 33.50g | Prot: 33.00g | Carb: 98.00g.   Lunch: Burger King BK Veggie Burger (No Mayo), Burger King Lite Honey Balsamic Dressing, Burger King Garden Side Salad. Dinner: McDonald's Premium Southwest Salad (without Chicken), McDonald's Southwest Salad Dressing, McDonald's Southwest Salad Dressing. more...

3921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Standing - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...