Weigh In record (no journal entry) for 13 March 2022
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207.9 lb
Lost so far: 68.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1742 kcal
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Fat: 62.56g | Prot: 153.69g | Carb: 119.44g.
Lunch: Visconti Batata Palha Tradicional, Coxão Mole Cozido, Arroz Parboilizado Cozido. Dinner: Hemmer Mostarda Amarela, Thabrulai Pão Zero Açúcar, Catupiry Requeijão Cremoso Light, Sadia Mussarela, Valley Spire British Mature Cheddar, Coxão Mole Cozido, Mu-Mu Doce de Leite, Inovnutrition 3Whey (Morango), MF Musclefull Creatina. Snacks/Other: Paviloche Zero Adição de Açúcar Dulce de Leche, Eisenbahn Cerveja Pilsen, Sadia Mussarela, Seara Peito de Peru, Lac Lélo Requeijão Cremoso Light , Thabrulai Pão Zero Açúcar. more...
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gaining 0.2 lb a week
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Renan R S Vieira's weight history
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