Weigh In record (no journal entry) for 12 March 2022
|
155.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
1894 kcal
|
Fat: 98.93g | Prot: 105.85g | Carb: 141.87g.
Breakfast: Layenberger Fit + Feelgood Slim Shake Pina Colada, My Muesli Cinnamon Snowman Müsli , My Muesli Bio Hafer Nilk. Dinner: Landjunker Rinderhackfleisch 5%, Möhren, Bulls-Eye Sweet Whiskey, Spitzpaprika, Zwiebeln, REWE Bio Romana Salatherzen, Tomaten, Ei, Kaufland Magerquark, Kaufland Gouda Holland Jung Am Stück. Snacks/Other: Gut & Günstig Vanillezucker, Feinstoff Bio Rohkakao Pulver, Butter, K-Classic Weizenmehl Typ 405, Dr. Oetker Backpulver, Kaufland Magerquark, Dr. Oetker Vanillepuddingpulver. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|