Weigh In record (no journal entry) for 13 March 2022
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2141 kcal
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Fat: 51.60g | Prot: 138.37g | Carb: 277.99g.
Breakfast: Mercadona Claras de Huevo, Canela, HSN Foods Harina de Avena Neutra, Miel, Huevo. Lunch: Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado, Nalga, Espaguetis de Trigo (Cocidos). Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco (de Grano Largo, Cocido), Nixe Atún Claro al Natural. Snacks/Other: Lapataia Dulce de Leche con Crema Premium, Hacendado Pan de Pita Original. more...
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losing 0.4 lb a week
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