Weigh In record (no journal entry) for 13 March 2022
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107.6 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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957 kcal
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Fat: 35.15g | Prot: 65.06g | Carb: 88.86g.
Breakfast: Alpro More Fruit Mango, Alpro Soya Chocolate Flavour, Vaasan Ruispalat Ohut Herkku, Pirkka Kermajuustoviipale, K-Menu Ohuen Ohut Kalkkunanfileeleike, Becel Kasvirasvalevite 38%. Lunch: Pirkka Kermajuustoviipale, Valio Mifu Välimeren Tomaatti, K-Menu Rasvaton Raejuusto, Pirkka Keitetty Jasmiiniriisi, Valio Mifu Välimeren Tomaatti, Mutti Polpa Tomaattimurska. Dinner: Alpro More Fruit Raspberry Apple, Alpro Soya Chocolate Flavour, Pirkka Kermajuustoviipale, K-Menu Ohuen Ohut Kalkkunanfileeleike, Vaasan Taika Moniviljapaahtoleipä. more...
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gaining 6.2 lb a week
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