Weigh In record (no journal entry) for 13 March 2022
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211.2 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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352 kcal
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Fat: 14.15g | Prot: 34.74g | Carb: 19.65g.
Breakfast: Pumpkin , Chicken Liver (Pan-Fried, Cooked) , Spur Steak Ranches Mushroom Sauce, Future Life High Protein Shake. more...
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losing 6.2 lb a week
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