Weigh In record (no journal entry) for 13 March 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1587 kcal
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Fat: 68.92g | Prot: 83.87g | Carb: 149.59g.
Breakfast: Alpro Soya Boter, Iglo Veggie Bowl Groente Curry, Peren, Straight Away Havermoutpap, Pindakaas, Conimex Sambal Badjak, AH Hummus Gegrilde Groenten, Bruine Boterham, De Vegetarische Slager Vegetarische Kipstuckjes. Lunch: Heinz Sandwichspread Pikante Groente, Alpro Soya Boter, Blue Band Bruin Brood. Dinner: Spinaziesoep, AH Hummus Gegrilde Groenten. more...
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1957 kcal
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Activities & Exercise:
Sitting - 5 hours, Grocery Shopping - 10 minutes, Housework - 20 minutes, Cleaning - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 12.3 lb a week
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Australie's weight history
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