Weigh In record (no journal entry) for 13 March 2022
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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867 kcal
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Fat: 28.60g | Prot: 51.28g | Carb: 120.75g.
Breakfast: Tempe Orek, Tahu Kukus, Sayur Bening Bayam. Lunch: Tahu Kukus, Tempe Orek, Wortel Dimasak, Labu, Bayam Dimasak (dari Segar), Roti. more...
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losing 0.7 lb a week
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luthfianaa.aulia's weight history
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