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大完便≧∇≦❤👍💪
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1386 kcal
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Fat: 43.98g | Prot: 60.20g | Carb: 185.28g.
Breakfast: 7-11 茶葉蛋, 7-11 炙燒明太子鮭魚飯糰. Lunch: 林鳳營 低脂鮮乳, 全家 蔬菜蛋餅, 蘋果（去皮）. Dinner: 炒空心菜, 炒南瓜, 炒白菜, 蒸蛋, 大成 嫩煎雞腿排, 7-11 蒸地瓜. Snacks/Other: 福樂 自然零無糖優格, 全聯 牛番茄, 迷你ㄋㄟㄋㄟ補給站. more...
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losing 1.5 lb a week
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