|
Jejum intermitente, cetose e cárdio dando certo.
Me sigam no Instagram @programaromber
|
248.5 lb
Lost so far: 42.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
3010 kcal
|
Fat: 93.50g | Prot: 202.34g | Carb: 339.88g.
Breakfast: Body Action Whey Muscle Hammer. Lunch: Carne do Peito de Frango (Assado, Cozido), Farofa, Tucupi, Espinafre, Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Yoki Pipoca Premium, Bullguer Hot Dog, Body Action Whey Muscle Hammer. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafasall's weight history
|