Weigh In record (no journal entry) for 12 March 2022
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109.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1547 kcal
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Fat: 67.04g | Prot: 83.16g | Carb: 159.00g.
Breakfast: Sprouts Farmers Market Coconut Rolls, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Three Bakers Gluten Free Rye Style Whole Grain Bread, Green Peas (Frozen) , Unsweetened Iced Tea, Fried Egg , Beef Pastrami (Cured) . Dinner: Mixed Salad Greens, Thousand Island Dressing, Tartar Sauce, Butternut Winter Squash (with Salt, Cooked, Baked) , Kroger Tilapia Fillets. Snacks/Other: Udi's Brownie Mug Cake, Coffee, Tillamook Medium Cheddar Cheese, Lipton Peach Iced Tea (20 oz). more...
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losing 8.4 lb a week
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