Weigh In record (no journal entry) for 12 March 2022
|
185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
904 kcal
|
Fat: 32.13g | Prot: 33.03g | Carb: 121.82g.
Breakfast: DIA Pan de Molde Integral, El Macho Sobao Pasiego de Mantequilla, Celta Leche Desnatada. Lunch: Aceite de Oliva, Pizza Casera, Manzana, Hacendado Yogur Bifidus Desnatado 0% , Puré de Verduras. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sparhawk's weight history
|