Weigh In record (no journal entry) for 12 March 2022
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185.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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904 kcal
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Fat: 32.13g | Prot: 33.03g | Carb: 121.82g.
Breakfast: DIA Pan de Molde Integral, El Macho Sobao Pasiego de Mantequilla, Celta Leche Desnatada. Lunch: Aceite de Oliva, Pizza Casera, Manzana, Hacendado Yogur Bifidus Desnatado 0% , Puré de Verduras. more...
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gaining 0.8 lb a week
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