Weigh In record (no journal entry) for 12 March 2022
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1636 kcal
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Fat: 92.27g | Prot: 108.32g | Carb: 86.44g.
Breakfast: REWE Beste Wahl Heidelbeeren, Goldsteig Mozzarella, Edeka Schinkenspeck, Mortadella, Gekochtes Ei, Gut & Günstig Kondensmilch 4% Fett, Kaffee, Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Deutsche Markenbutter, Gut & Günstig Weizenbrötchen. Lunch: Call A Pizza Chicken Wings (6), Ja! Kaffee-Weißer, Kaffee. Dinner: Rondo (Roestfein) Cappuccino , Gut & Günstig Delikatess Gewürzgurken , Gut & Günstig Maasdamer Nussig Leicht, Ja! Delikatess Lachsschinken, Mestemacher Eiweißbrot. more...
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losing 2.3 lb a week
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