Weigh In record (no journal entry) for 12 March 2022
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132.9 lb
Lost so far: 1.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1414 kcal
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Fat: 64.31g | Prot: 74.40g | Carb: 114.00g.
Breakfast: AH Doosjevol Zomerfruit, Alpro Soya Kwark, Alpro Soya Yoghurt Nature Ongezoet, Bagels & Beans Groen Poeder. Lunch: De Vegetarische Slager Vegetarische Kipstuckjes, Noedels, Jumbo Oosterse Wokgroenten, Olijfolie, AH Verse Woksaus Sesam Soja. Dinner: Alpro Soya Kwark, AH Volle Yoghurt, Bagels & Beans Groen Poeder, Bon Coco Kokosmelk Light, Spinaziesoep. Snacks/Other: Sinaasappelen, Garden Gourmet Groente Balletjes, Wortelen. more...
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1836 kcal
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Activities & Exercise:
Cooking - 1 hour, Yoga - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Australie's weight history
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