Weigh In record (no journal entry) for 12 March 2022
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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702 kcal
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Fat: 26.30g | Prot: 12.80g | Carb: 99.25g.
Breakfast: Магнит Банан, Геркулес Монастырский, Здоровое Меню Отруби Пшеничные, Альпен Гольд Шоколад Молочный. more...
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gaining 0.6 lb a week
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