Weigh In record (no journal entry) for 17 March 2019
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109.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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478 kcal
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Fat: 15.48g | Prot: 37.92g | Carb: 48.86g.
Breakfast: Jus Apel (Berkonsentrasi Beku, Diencerkan dengan Air). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar). more...
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naila hanzevanna's weight history
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