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correction I started out at 336.4 lb.
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325.8 lb
Lost so far: 11.0 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1487 kcal
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Fat: 115.89g | Prot: 84.74g | Carb: 28.63g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream , Egg, Oscar Mayer Deli Fresh Smoked Uncured Ham. Lunch: Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised) . Dinner: Albertsons Heavy Whipping Cream , Strawberries , Zucchini boats. Snacks/Other: Whole Milk, Chocolate fat bomb, Whisps Whisps Hot & Spicy , Chocolate fat bomb. more...
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losing 7.7 lb a week
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