rfrench327's Journal, 11 March 2022

257.8 lb Lost so far: 15.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 72.87g | Prot: 68.95g | Carb: 159.87g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Kroger French Fries, Yellow Bolted Self-Rising Cornmeal (Enriched) , Smithfield Smoked Pork Chops. Snacks/Other: Odom's Tennessee Pride Sausage & Buttermilk Biscuits, Slim Jim Original Smoked Snack Sticks, Ritz Peanut Butter Cracker Sandwiches. more...

3127 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...