Weigh In record (no journal entry) for 11 March 2022
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2128 kcal
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Fat: 67.61g | Prot: 79.90g | Carb: 269.63g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Catelli Alphabets, Chicken Broth (Home Recipe), Cheese, Hellmann's Real Mayonnaise, Mastro Porchetta, Superstore Sliced Italian Loaf. Dinner: Vegetable Oil, Potato, Chicken Wing (Skin Eaten), Santosh Naan, Saputo Mozzarellissima, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Coffee with Milk and Sugar, Frosted Sweet Cinnamon Bun, Captain Morgan Original Spiced Rum. more...
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losing 1.4 lb a week
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