Weigh In record (no journal entry) for 11 March 2022
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160.1 lb
Lost so far: 4.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1809 kcal
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Fat: 52.92g | Prot: 41.90g | Carb: 260.90g.
Breakfast: Chia Seed, Pakcoy, Buah Naga, Pisang, Pisang. Lunch: Tomat Merah, Buah Pir, Solaria Kwetiau Goreng, Sosis Ayam, Mentimun (dengan Kulit), Pempek. Dinner: Marjan Melon, Kue Bolu, Lontong Sayur, Dodol, MCI Myviber. Snacks/Other: Donat (Tawar). more...
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losing 0.6 lb a week
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