Weigh In record (no journal entry) for 11 March 2022
|
152.6 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1159 kcal
|
Fat: 43.90g | Prot: 89.28g | Carb: 103.50g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee, Laugenstange. Lunch: Aldi Tilsiter, Weiße Champignons (Gebraten), Aldi Braune Champignons, Ener Bio Omega 3 Öl, Zwiebeln, Hähnchenleber, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Kaufland Pflücksalat, Milbona Emmentaler in Scheiben (25g), Iglo 8 Kräuter, Lidl Salatgurke, Tomaten, Rote Paprika, Rucola, Ener Bio Omega 3 Öl, Birnen, Dulano Hähnchenfleisch im Eigenen Saft. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2988 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Housework - 1 hour and 15 minutes, Kochen 150kcal/h - 2 hours, Stabilisierung - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Hula Hoop - 1 hour. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evamartina's weight history
|