Weigh In record (no journal entry) for 11 March 2022
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107.6 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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830 kcal
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Fat: 31.88g | Prot: 49.89g | Carb: 81.87g.
Breakfast: Vaasan Taika Moniviljapaahtoleipä, Alpro Soya Chocolate Flavour, Alpro More Fruit Mango, Pirkka Chileläinen Omena Royal Gala, Pakkasmarja Kuningas Marjasekoitus, Nalle Pikakaurahiutale. Lunch: Pirkka Kermajuustoviipale, K-Menu Ohuen Ohut Kalkkunanfileeleike, Pirkka Keitetty Jasmiiniriisi, Pirkka Vikkelät Kanan Fileesuikale Hunajamarinoitu, Pirkka Laktoositon Ruokakerma 15%. Dinner: K-Menu Ohuen Ohut Kalkkunanfileeleike, Alpro Soya Chocolate Flavour, Alpro More Fruit Mango, Vaasan Taika Moniviljapaahtoleipä, Pirkka Kermajuustoviipale. more...
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losing 2.3 lb a week
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