Weigh In record (no journal entry) for 11 March 2022
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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741 kcal
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Fat: 47.86g | Prot: 46.46g | Carb: 38.39g.
Lunch: Mayonnaise , Smoked Salmon, Scrambled Egg . Supper: McCain Oven Bake Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lancewood Low Fat Chunky Cottage Cheese Chives, Avocado, Woolworths Crumbed Hake Portions. more...
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gaining 2.3 lb a week
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