Weigh In record (no journal entry) for 11 March 2022
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178.4 lb
Lost so far: 58.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1440 kcal
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Fat: 43.00g | Prot: 75.80g | Carb: 165.99g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Dr. Oetker Protein Pudding Schoko, Ja! Magerquark, REWE Bio Maiswaffeln, Schwartau Weniger Zucker Schwarzkirsche, Vitafit Orangensaft, Kaffee mit Milch, Exquisa 0,2% Fitline Kräuter, Weintrauben. Lunch: Herta Finesse Schinken Gegart, Möhren, Kraftbrötchen, REWE Bio Falafel Bällchen. Dinner: Ja! Pommes Frites, Frosta Backofen Fisch Knusprig Kross, Bofrost Frühlingshaftes Pfannengemüse. Snacks/Other: Krombacher Pils (Flasche), Lipton Ice Tea Peach Zero Sugar. more...
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losing 0.9 lb a week
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