Weigh In record (no journal entry) for 11 March 2022
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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2186 kcal
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Fat: 99.47g | Prot: 76.84g | Carb: 244.01g.
Breakfast: Herbata bez Cukru, Delikate Serek Wiejski Lekki, Putka Chleb Gruboziarnisty, Pomidor Malinowy. Lunch: Pierogi Ruskie, Sernik. Dinner: Benus Musli Fitness, Banan, Rolmlecz Serek Homogenizowany o Smaku Waniliowym, Putka Chleb Gruboziarnisty, Kapitan Navi Śledzie po Kołobrzesku. more...
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losing 0.9 lb a week
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