Weigh In record (no journal entry) for 10 March 2022
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250.0 lb
Lost so far: 41.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1788 kcal
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Fat: 46.89g | Prot: 152.14g | Carb: 182.31g.
Lunch: Água com Limão, Molho de Soja (Shoyu), Cebolas Maduras Cozidas, Batata Inglesa Cozida, Cenouras Cozidas, Tomates, Alface, Feijão Preto Cozido, Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Dinner: Arroz Branco (Cozido), Bio Alimentos Batata Doce Chips, Salmão no Forno ou Grelhado. Snacks/Other: Bold Snacks Bold Bar Paçoca e Chocolate , Bold Snacks Bold Floresta Negra, Okoshi Canjica de Milho Doce , Laranjas. more...
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gaining 1.0 lb a week
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