Weigh In record (no journal entry) for 10 March 2022
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153.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1803 kcal
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Fat: 82.69g | Prot: 112.13g | Carb: 149.87g.
Breakfast: Nektarinen. Lunch: Pflug Kräuterhappen, Leckerrom Aufschnitt, Leichter Genuss Körniger Frischkäse, Pema Eiweißbrot. Dinner: Uncle Ben's Süß Sauer Pikant, Landjunker Hähnchenbrustfilet . Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Active Foods Crunchy Roasted Peanut Butter, My Muesli Rosine Cranberry in Kokosschokolade, PhD Smart Bar Salted Fudge Brownie. more...
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gaining 7.7 lb a week
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