Weigh In record (no journal entry) for 10 March 2022
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165.6 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1372 kcal
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Fat: 33.25g | Prot: 158.32g | Carb: 110.37g.
Breakfast: Aldi Putenbrustfilet. Lunch: Gurke (mit Schale), Tomaten, Havita Blattsalat Eisberg Mix, Delique Joghurt Dressing Leicht, Nixe Thunfisch im Eigenen Saft, Barilla Maccheroni. Dinner: Zwiebeln, Wasa Roggenknäcke, Butter, Ei, Aldi Putenbrustfilet, Rote Paprika, Zucchini. Snacks/Other: Milbona Quark Magerstufe, Lidl Beerenmix mit Sauerkirschen, Banane, Harzinger Minis mit Edelschimmel. more...
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2513 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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