Weigh In record (no journal entry) for 10 March 2022
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212.1 lb
Lost so far: 20.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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428 kcal
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Fat: 19.44g | Prot: 4.90g | Carb: 59.04g.
Breakfast: Butter or Sugar Biscuit. more...
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gaining 1.2 lb a week
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