Weigh In record (no journal entry) for 10 March 2022
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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654 kcal
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Fat: 17.98g | Prot: 54.86g | Carb: 59.77g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1, Herbalife Травяной Напиток Классический. Lunch: Fit&Sweet Маффин, Сердце Куриное, Ролл Калифорния, Роллы, Роллы Филадельфия, Перловка Отварная. more...
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gaining 1.2 lb a week
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