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확식히 저탄고지 식단은 고도비만에서 살빼는덴 도움되고 어느정도 빠지면 유지해주는데 큰 도움을 주는듯...
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158.1 lb
Lost so far: 48.1 lb.
Still to go: 158.1 lb.
Diet followed reasonably well.
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steady weight
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