Weigh In record (no journal entry) for 10 March 2022
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1633 kcal
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Fat: 66.98g | Prot: 93.92g | Carb: 167.41g.
Breakfast: 삶은계란, 딸기, 냉동 블루베리, 풀무원 그릭요거트, Sanitarium Weet-Bix. Lunch: 커피빈 (Coffee Bean) 아메리카노, 샐러드, 이마트24 치킨햄샌드위치. Dinner: 오뚜기 3분 카레, 굽네몰 스파이시 훈제 닭가슴살, 짭짤이, 북어국. Snacks/Other: 오레오 웨하스스틱 초코, BSN 프로틴 크리스피. more...
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losing 0.7 lb a week
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