Weigh In record (no journal entry) for 08 March 2022
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188.1 lb
Lost so far: 4.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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609 kcal
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Fat: 18.94g | Prot: 37.44g | Carb: 21.54g.
Breakfast: Annique Annique Rooibos Lifestyle Shake (Mango and Coconut) 250G, PnP Double Cream Yoghurt Plain. Dinner: Roasted Vegetables, Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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losing 0.4 lb a week
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Wilien #Switch2Rooibos's weight history
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