Weigh In record (no journal entry) for 09 March 2022
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191.8 lb
Lost so far: 6.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1338 kcal
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Fat: 57.82g | Prot: 48.94g | Carb: 156.86g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Pepino Japonês, Bauducco Pão de Mel (20g), Limonada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Taeq Chá Flores e Frutas Maçã e Canela, Lacta Bis Branco, Elma Chips Baconzitos. more...
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487 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 2.1 lb a week
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Cristhiane Nadai's weight history
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