Weigh In record (no journal entry) for 09 March 2022
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157.2 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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797 kcal
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Fat: 33.38g | Prot: 62.07g | Carb: 56.26g.
Breakfast: Frozen Berries, Lancewood Double Cream Yoghurt, Jungle Oats. Lunch: Basmati Rice (Cooked), Lamb Curry. Dinner: KFC Coleslaw (Regular), Roasted Grilled or Baked Chicken Breast (Skin Eaten). more...
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losing 7.7 lb a week
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