Yeah! The scale moved DOWN!
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217.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1384 kcal
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Fat: 63.46g | Prot: 138.59g | Carb: 70.06g.
Breakfast: Dasani Bottled Water (16.9 oz), Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer, Advantage Chocolate Chip Granola Bar. Lunch: Chop't White Cheddar Cheese, Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Baby Spinach, Romaine Lettuce. Dinner: Dasani Bottled Water (16.9 oz), Peach Mango Drink Mix. Snacks/Other: Slim4Life Slim4Life Lemon Drink, Bananas, Bariatrix Proti-15 Wildberry Passion Cold Drink. more...
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losing 14.0 lb a week
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Comments
AWESOME Terra! Congrats on the scale victory! :)
19 Jun 14 by member: millerm40
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19 Jun 14 by member: jmb3450
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19 Jun 14 by member: SherrieC
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19 Jun 14 by member: sharadjr
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Good for you I hope it keeps moving!
19 Jun 14 by member: M.H.
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19 Jun 14 by member: LISfifty
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19 Jun 14 by member: Shelly25
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20 Jun 14 by member: KatiKau
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